Running For Beginner – Things to Consider Before Starting a Run
Weight loss, better bone density, cardio benefit, improved cardiovascular system and improved strength are just some of the advantages you’ll get by running for beginner. If you really want any more convincing reasons to hit the treadmill, I developed this running for beginner’s guide which comes with an eight-week running program. In the guide, I’ve outlined a number of running strategies that you can integrate into your running routine and maximize the results that you’ll get from running. Here are the running tips you can use today:
Interval training: Interval training for beginners is a type of workout that is ideally suited for people who are just starting out with running but who already have good fitness levels. With interval training, you’ll alternate periods of running with recovery intervals such as jogging or brisk walking. By doing so, you will not only burn more calories but also strengthen your muscles. In this type of running, usually you would need to run at least one hour but preferably two minutes intervals with intervals of lesser intensity for the first two minutes, followed by high intensity running for the next two minutes.
Easy joggers for beginners: Jogging is a good aerobic exercise that can be done by almost anyone. To jog, simply walk around the block or take a stroll outside. You will feel that you’re on an uphill sprint after running. To get a good running start, most professional runners recommend that runners start off easy and increase their pace as they grow fitter. However, for this jogging for beginners, you’ll need to start with only a few miles of easy jogs.
Steady pace for the first month: If you’re a new runner, your body needs to adjust to your new physical condition. For this reason, it’s best to jog at a slightly faster pace for the first month to gauge your stamina and endurance levels. Jogging at this pace will enable you to gradually increase your stamina and endurance levels. As a new runner, you will also get used to breathing deeply and slowly. If you feel that you are jogging too fast, slow down for a bit to see if you have reached your goal.
Set a realistic goal and work towards it: Most people, when they start running, set goals that are way beyond what they can achieve. This often leads to disappointment and a lack of motivation to continue. In order to succeed in your endeavor, you have to set realistic goals for yourself. A marathon runner has a goal of finishing a marathon in terms of time. A triathlete has a goal of completing a triathlon in time.
Start running regularly to strengthen your bones and muscles. Improve your running endurance levels by starting out slow and building up your speed and stamina as you go. You can improve your running endurance levels by getting the proper training. A good marathon and triathlon training program will help you become a better runner with greater stamina and speed.