There is a common debate between those who believe that warm up and warm down exercises are two different exercises. The truth is that both warm up and warm down exercises are important for a good workout. It just has to be performed properly. In this article I will show you some key differences between warm up and warm down and some exercises that are better performed for each.
A warm up warm down routine is an exercise that is performed prior to an actual workout. In other words it is designed to prepare your body for activity. They can be performed in the office, at home or in class. They provide a range of benefits for your body by increasing your endurance, decreasing injuries and toning your muscles.
A warm up will stretch your muscles, improve circulation, increase your flexibility and allow you to maintain or improve your muscle tone. Some warm up exercises include stretches such as stretching for your ankles and knees. Other warm up exercises may include running and walking around the pool or a playground. These kinds of exercises help to strengthen muscles that would otherwise not be used if you did not warm down. The warm up and cool down sessions should be performed for no longer than 20 minutes each and every time you perform a specific exercise. As you get stronger, your warm ups should become easier and shorter.
When it comes to warm up exercises there are two main categories. The first category is exercises that build endurance. You might perform warm ups such as stair master or push ups to help build up your stamina. The other category is exercises that stretch. Examples of exercises that stretch include abdominal crunches, rope jumping and walking on a Swiss ball or elastic band. One of the most common mistakes made by new bodybuilders is performing their warm ups and cool downs too early during a workout.
If you are a professional wrestler or an athlete then you have probably been training for some time. In order to protect your body from injury during your workouts, you should warm up before each workout and cool down right after. You should ideally perform three to four warm ups and two to three cool downs per session. There are also exercises that you can do to help prevent injury during your workouts. These exercises include rope extensions, lying leg raises, knee tucks, swimming and cycling.
What are the warm-up warm down exercises? This is important because they prevent you from sustaining any muscle injuries during your workout. If you are a beginner bodybuilder, then you should definitely start with the warm-ups before moving onto the cool downs. You will be glad that you took the time to learn what are the warm ups and the cool downs.